Fit and Bendy Contortion and Flexibility Training is sponsoring a Best Vintage Dress prize to one lucky doll at the June 6th Pinup Pole Show! Another fantastic reason to dress to impress.
Fit & Bendy teaches active, resistance, and assisted stretching to break through fascial and neuromuscular blocks and build joint strength for flexibility you can use. Your muscles will become longer and stronger, enabling a higher level of performance in everything you do.
Students from beginner to advanced who have benefited from this training include: Circus performers / Dancers / Pole Athletes / Martial Artists / Gymnasts / Yogis / Fitness Competitors / Cheerleaders